Why do people talk in their sleep

Doubt, or sleep talk, is not usually considered a serious medical problem. This phenomenon is on a par with restless legs syndrome, sleepwalking, teeth grinding and other similar phenomena that often cause discomfort to the person himself and his loved ones, but in general do not affect health. They react to nightly conversations in different ways: for some they cause laughter, for others they frighten or annoy, but figuring out why people can talk in their sleep is interesting for everyone, without exception.

What is dreaming

What does it mean if a person is talking in a dream? What is the nature of this phenomenon, and is there anything dangerous to health in nighttime conversations? More often than not, those who speak at night are not even aware of their problem and only learn about it from loved ones. As a rule, one episode lasts no more than 30 seconds, but can be repeated several times during the night. At the same time, a person utters monologues or complex dialogues, talking to himself or addressing a specific person, muttering something inarticulate or simply shouting. Speech can be overly emotional: sleeping people swear, shout threats or make remarks, and the phrases themselves are often obscene or offensive. It is not surprising that when they first hear about their identity, many people feel embarrassed and ashamed, afraid to fall asleep outside the home or in the company of unfamiliar people (on a train, hospital or sanatorium, for example) and try to understand what is happening to them.

sleeping on the plane
People start to be afraid to sleep, for example, on an airplane, when they find out about themselves

Trying to understand why we talk at night, scientists conducted a number of studies and concluded that the nature of sleep-speaking directly depends on the stage of sleep. During the phase of REM sleep and when a person is just sinking into a nap, speech is usually clear and understandable, and its content often reflects the dreams that the sleeper sees at this moment. When the sleep is at its deepest, dubiousness manifests itself in the form of restless, screaming or individual phrases uttered in an incomprehensible language. But in both cases, the quality of night rest does not normally suffer, the sleeper does not show pronounced motor activity, and in the morning does not remember about nighttime conversations, does not feel tired or unwell. It is noteworthy that during the day's rest, cases of sleeping almost never occur.

Some believe that you can easily find out any secrets from people who are inclined to talk in a dream - it is enough to ask them questions of interest during a night conversation, and they will immediately lay out the whole truth as if in the spirit. But in fact, this opinion is erroneous. Studies have shown that phrases uttered in this state rarely reflect real events from the past and present of a person, or are distorted so much that it is almost impossible to isolate the truth from them. Therefore, even if the husband often talks in a dream, the wife is unlikely to be able to get reliable information about his romantic adventures on the side or find out where he is hiding part of his salary.

Reasons for speaking in a dream

Emotions
The reason, perhaps, lies in excessive emotionality.

Why can a person speak aloud in a dream? This phenomenon is based on abnormalities in the work of the parts of the brain responsible for speech and sleep. Normally, in a sleeping person, all processes slow down, due to which he is in a state of complete rest during rest. But if this system fails, the adult or may suddenly start talking at night. There are many factors that can provoke a person's somniloquia, from stress that prevents sound sleep, to serious diseases and injuries affecting the nervous system and the brain.

Reasons for sleeping at different ages

Why do adults talk in their sleep? The answer to this question is extremely important - only after understanding the reasons for doubtfulness, you can understand how not to talk at night. Only 5% of adults personally experience this phenomenon, and in the overwhelming majority of cases these are men. Sleep-speaking can be provoked by:

  1. Heredity. For parents who speak at night, children are more likely to have the same trait. Moreover, more often congenital somniloquia is transmitted through the male line.
  2. Excessive impressionability, emotionality and increased excitability.
  3. Uncomfortable conditions during sleep (stuffiness, loud harsh sounds, uncomfortable bed, etc.).
  4. Lack of adequate night rest, excessive physical and mental stress.
  5. Prolonged stress, difficult life situation.
  6. Taking medications, primarily tranquilizers and antipsychotics, especially in combination with alcohol.
  7. A hearty dinner shortly before bed, consisting of fatty, high-calorie foods.
  8. Drinking large amounts of coffee and energy drinks, especially in the afternoon.
  9. Smoking, alcohol and drug addiction.

Night conversations can be caused by illness and injury to the brain, nervous disorders, mental illness, and even the flu or a cold, if they are accompanied by fever (over 39 большеC), fever and delirium. In addition, adults with sleepwalking, bedwetting, sleep apnea and nightmares often speak at night.

Children also have many reasons to talk in their sleep:

  1. The natural process of speech development. Kids who are actively mastering adult speech often repeat new words they have heard during the day during a night's rest.
  2. The transition from one phase of sleep to another. It's no secret that children sleep much better than adults. This means that a baby who is plunged into a deep sleep may have a feeling of falling, to which he will react with the help of speech.
  3. Too active games in the evening. The child's nervous system is not yet mature enough to quickly switch from an active to a passive type of activity. Therefore, even plunging into a nap, the baby's brain can continue to "play", forcing him to articulate his actions.
  4. Watching TV or playing games on your computer in the evening. For a child's fragile nervous system, such hobbies are fraught not only with nighttime conversations, but also with sleep problems in general.

In addition, any events that have occurred during the day are perceived by babies differently from adults - they react to everything much more emotionally, after which they “splash out” their experiences at night through babbling or. In general, somniloquia is typical for about 50% of children aged 3 to 10 years, mainly for girls, but normally, as they get older, conversations in a dream become less and less frequent and gradually fade away.

Are there any reasons for concern

Sleepwalking in children
If at the same time you also have sleepwalking, you should worry.

Even if a person sometimes talks in a dream, this may not affect his daily life in any way. This means that in most cases, this phenomenon does not require special treatment. But, unfortunately, conversations in a dream are not always so harmless. The need to see a doctor arises if:

  1. Dreaming is accompanied by poor health. When a person in the morning feels even more tired and overwhelmed than the night before, and during the day he does not leave sleepiness, it is possible that nighttime conversations prevent him from fully resting, and energy reserves are gradually depleted.
  2. In parallel with somniloquia, a person has signs of other psychological disorders (depression, addictions, etc.) or disturbances in the functioning of the nervous system.
  3. Sleep talk is associated with sleepwalking or sleep apnea.
  4. Sleep talk first manifested itself in adulthood, after 25 years, is repeated often, up to several times per night, lasts a long time and is aggressive (shouting, swearing, etc.).

Also, people often have to get rid of the habit of talking in a dream under the pressure of others: who likes to listen to complaints and reproaches every morning that it was impossible to fall asleep again at night because of someone's eloquent statements?

How to stop talking in your sleep

If doubt has turned from a curious habit into a serious problem, you should think about how best to get rid of conversations in a dream. First, it is important to make sure that sleep-speaking is not associated with pathological processes in the body. To do this, you first need to consult a therapist, and then, if necessary, and narrow specialists, for example, a somnologist or a neurologist. When everything is in order with health, it will be easier to stop talking in a dream if:

  1. Refuse to use or at least reduce the amount of alcoholic and caffeinated beverages in the diet.
  2. Do not overeat at night: for a healthy rest, dinner should be light and no later than 2-3 hours before bedtime.
  3. In the evening, give preference to calm, pacifying activities (reading, walking in the fresh air, handicrafts, etc.).
  4. Strictly observe the daily regimen: go to bed and get up in the morning always at the same time, be sure to take enough time to sleep.
  5. In the morning, pay attention to physical activity (do exercises, go to the gym, etc.), getting rid of excess energy.
  6. Use less bright electric lighting in the afternoon, and sleep exclusively in the dark, creating comfortable conditions for the production of melatonin in an amount sufficient for good rest.
  7. Use the bed only as a place to sleep: do not eat in it, do not talk on the phone, do not watch TV, etc.
  8. Do not watch movies and TV shows that evoke strong emotions at night, and also refuse to learn new information that the brain will process even in a state of drowsiness.
  9. Create comfortable conditions and a cozy atmosphere in the bedroom that will set you up for a sound, healthy sleep.
  10. Going to bed, devote some time to meditation, relaxation techniques, or just listen to calm, quiet music.
  11. Avoid stressful situations and excessive excitement.

By the way, waking a person up during a nightly conversation and asking him to stop talking is not the best way out. Making remarks to the sleeping person, it is unlikely that it will be possible to save him from sleeping, but the quality of his night's rest will definitely suffer.

Child cartoons
Don't show too many cartoons before bed.

But what about parents, whose babies often talk at night? They should also adhere to certain rules:

  • in the evening, give up active games with the child, which can cause him vivid emotions and nervous overexcitement;
  • before going to bed, do not scold or punish the baby;
  • not to tell scary tales and not to frighten for educational purposes;
  • do not allow the child to use gadgets before going to bed, watch TV, or, moreover, fall asleep under it.

So that the baby does not have frightening dreams at night, which often provoke dubiousness, you also need to create comfortable conditions in the nursery: ventilate the room, ensure the air temperature is suitable for sleeping, buy a comfortable pillow, mattress, bed linen and pajamas made of natural material.

Keeping a sleep diary will also help to get rid of doubt in adults and children. Thanks to him, it is much easier to find out the true reason for conversations in a dream and figure out what exactly needs to be done to solve the problem. You can keep a diary in person or ask loved ones about it. Within 2 weeks, it is necessary to record in detail:

  • at what time the person went to bed, when he presumably fell asleep, what time he woke up and how many hours the rest lasted;
  • whether something was dreamed at night, and if so, what kind of dreams were they (pleasant, disturbing or frightening);
  • what medications and at what time of day the person takes;
  • what the dinner consisted of and how many hours before bedtime was the last meal;
  • how many cups of coffee, tonic drinks or alcohol were consumed during the day;
  • what events and emotions the day was full of.

Also, every morning, from the words of loved ones, you need to record whether the night passed quietly and calmly, or whether it was again not without a conversation in a dream. Having collected enough records, it is important to analyze them in detail and try to see the pattern: for example, an adult in a dream speaks every time if the night before he ate and drank two glasses of wine, or the child turns and talks at night if he spent a couple of hours playing computer games before going to bed ... Thus, by changing the usual way of life, you can get rid of sleep-talk without medical help.

Seeing a psychotherapist
Alternatively, you should go to a psychologist.

Unfortunately, in some cases, simply following these guidelines is not enough. How to stop talking in a dream if the doubt is caused by health problems? Such patients need the help of specialists who will make an accurate diagnosis and select treatment to eliminate the underlying disease. Psychologists and psychotherapists are also involved in solving the problem of dreaming - if a person communicates in a dream, this often means that he is trying to get rid of internal conflicts that are consciously suppressed during the day.

In addition, one of the most important points in the fight against dubiousness is understanding and support from loved ones. Of course, the nighttime neighborhood with the "talker" causes a lot of inconvenience, but claims and reproaches not only will not solve the problem, but can also aggravate the situation - the constant feeling of guilt for night conversations that prevent others from sleeping will increase emotional tension, forcing sleep even more often.

Why does a person talk in a dream? According to statistics, approximately every 20 adults on the planet speaks in their sleep. Some people find it funny, others find it frightening, especially when the person starts shouting something.

But the essence is the same - this is unconscious speech and it is rash to draw conclusions on the basis of what was said in this state. Let's figure out the reasons.

What are the names of conversations in a dream

What are the names of conversations in a dream

Scientifically, this phenomenon is called somniloquia. Slightly less scientific dreaming. It is reliably known that such conversations last no more than 30 seconds at a time, but can occur repeatedly during sleep.

However, when studying this phenomenon, scientists drew attention to the fact that up to a quarter of such episodes occur during REM sleep, and the rest, respectively, during deep sleep.

By the way, these conversations can be both a monologue and a dialogue. Such a person does not remember the very conversation the next morning. On rare occasions, a person can speak a foreign language. This is usually due to the fact that he grew up in a different language environment in very early childhood.

Why do people talk in their sleep

Why do people talk in their sleep

Scientists cannot give an exact answer to this question, but they suggest that sleep-speaking is often associated with past experiences.

This phenomenon is usually common among children and adolescents - more than half of children aged 3 to 10 years old talk in their sleep. Usually, children begin to show doubts after strong experiences or bright episodes in life. Doctors believe that in this case, conversations in a dream do not indicate any violations. This feature can be inherited.

The vast majority of people stop talking at night after reaching puberty. And only a few, about 5%, retain this feature. Episodes of doubtfulness may recur every night, or they may occur rarely, for example, after a busy day at work or severe stress.

Read also:

Why are conversations in a dream dangerous?

Why are conversations in a dream dangerous?

By themselves, such conversations are harmless, but there are several drawbacks. First, as we have said, doubtfulness can scare neighbors.

The second dreaming can be a complication of another sleep disorder, such as REM sleep disorder. This is when people repeat in reality some movements from their dreams, they can twitch, moan, scream in their sleep. This can be a symptom of somnabulism, and if in a different way sleepwalking. And also nightmares, yes this is also a violation. Or a sleep-related eating disorder.

Scientists from the University of Helsinki Finland note that there is reason to talk about common genetic causes of some sleep disorders. In their studies, they looked at 815 pairs of identical twins and 1,442 pairs of fraternal twins and found strong relationships between sleeping and sleeping, teeth grinding, and nightmares.

If a person suddenly began to talk in a dream in adulthood, and before that there was no manifestation of doubtfulness, this may be a sign of incipient degenerative brain changes, such as Parkinson's disease or dementia. In this situation, a person should consult a doctor and conduct an examination.

Do I need to treat

Doctors say that treatment for somniloquia is required if it is part of a complex sleep disorder or if it is part of a big disturbance to neighbors.

It is believed that after 25 years this may only be part of a complex disorder, but this point of view has not been proven.

Is there any meaning in the words of the sleeper

Many people think that what a person says in a dream is his secret thoughts and desires, as if it works, as with that proverb about a drunk who has everything on his tongue. Now, this is not true. According to the International Classification of Sleep Disorders, conversations do not reflect previous behavior or memories.

Not only is it impossible to make out up to 60% of what is spoken, the rest simply does not make any sense. It's like if a neural network randomly formulated phrases according to the syntactic norms of the language.

In any case, sleep-talk has been very poorly studied so far, there are real fears that scientists will soon refute everything that they have argued before.

How to stop talking in your sleep

  1. How not to speak in a dream? First, before going to bed, you need to completely relax. You can reduce emotional stress through meditation or yoga. Try to avoid bad news, scary movies, and books before bed. Remember to ventilate your bedroom before bed. A hot bath before bed is also a great way to relax.
  2. Exercise during the day should not be underestimated as it improves the quality and duration of our sleep. Just don't start practicing right before bed. An evening walk in the fresh air also has a positive effect on the quality of sleep.
  3. Before going to bed (2-3 hours before bedtime), give up heavy, spicy and fatty foods, alcohol and caffeine.

If the above recommendations do not help, consult your doctor.

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The article was updated on 31.03.

It is difficult to say right off the bat why a person is talking in a dream. There are many reasons for this. It is worth paying attention to a problem that you or your loved one has. Especially if the sleeping person regularly speaks out loud in a dream, shouts loudly or swears, frightening the household.

Content:

  1. Why do they talk in a dream
  2. Rare causes of doubtfulness
  3. Why does a child speak in a dream
  4. When do you need to visit a doctor
  5. What to do if a person talks in a dream: somniloquia treatment

Why do they talk in a dream

Reasons for talking in a dream or doubtfulness are:

  • Heredity. If one of the parents talked in a dream, the likelihood of sleeping increases.
  • Early brain development. Doubtfulness is considered the norm during the period of learning new words in children.
  • High brain activity. Intense mental activity before going to bed can lead to sleep conversations.
  • Stress. Lack of emotional relief provokes dubiousness. And the stronger the stress, the more noticeable it is: the sleeper can scream, swear, and gesture with his hands.
  • Excessive emotionality. Any bright event, even a minor one, can disrupt sleep and lead to conversations in a dream.
  • Epilepsy. It is associated with a malfunction of the brain, due to which doubtfulness may appear.
  • Mental illness. They affect the work of the brain, provoke conversations and screams in a dream.
  • Myoclonus. Strengthening muscle activity, which includes restless legs syndrome and various cramps.
  • Sleepwalking. A common cause of sleep talk in children. As a rule, sleepwalking goes away with age. However, in some cases, pathology requires observation by a doctor.
  • Bruxism. Teeth creaking is also the reason why a person talks in their sleep. The problem with both pathologies lies in the nervous system.
the child is talking in a dream

Somniloquia is mainly found in children and adolescents. In the former, it is associated with the development of the speech apparatus, in the latter, with hormonal changes. In both cases, talking in a dream is considered as a variant of the norm. And usually the habit of speaking in a dream goes away by itself. However, with frequent conversations in a dream, it will not be superfluous to visit a doctor.

In adults, doubtfulness is no longer the norm and often requires treatment.

Scientists disagree on why a person talks in a dream. Some believe that this is a side effect of mental processing of information received during the day. Others have experimentally proved that this is how the sleeper conducts a dialogue with someone in his dream. However, the exact reason for the conversations in the dream has not been established.

Rare causes of doubtfulness

The reasons why a person talks in a dream are related to the lifestyle and his environment. These include:

  • Sleep deficiency.
  • Overeating at night.
  • Frequent consumption of coffee, strong tea and energy drinks.
  • Taking medications that normalize the work of the brain, lungs, heart and blood vessels.
  • Consumption of alcohol and prohibited substances.
  • Chills and high fever.
  • Uncomfortable sleeping place.
a person talks in a dream: reasons

Why does a child speak in a dream

Doubtfulness in children in most cases is not a pathology. Through sleep conversations, the child's brain adapts to the information received during the day, but this is not always the case.

Sometimes conversations in a dream in children are associated with a deviation, which manifests itself as dubiousness. The latter may be the result of mental disorders or a manifestation pain syndrome ... If the child often talks in his sleep, screams and waves his hands, see a specialist. It is also necessary to see a doctor if such a problem occurs in an adult.

why does the child talk in a dream

When do you need to visit a doctor

In addition to frequent conversations in a dream and hand gestures, the reasons for visiting a doctor are:

  • Situations when the sleeper speaks and constantly tossing and turning in bed, like a nightmare.
  • Loud screams in sleep.
  • Regular awakening in the middle of the night in cold sweats.

Any of these situations interferes with sleep and adversely affects the quality of life. Therefore, in order to avoid deterioration in health, consult a doctor.

At the first appointment, the doctor will ask about the symptoms of somniloquia and refer you to polysomnography - sleep research in a special laboratory. Also, the doctor may advise to keep a diary , which should record bouts of doubt.

poor sleep at night in an adult diagnosis

Households will help to record sleep. If you live alone, record a dream on a voice recorder which is found in almost every mobile phone. Later, these notes should be shown to the doctor for the correct diagnosis.

The diary entries should include information about the time of falling asleep and waking up, the name of the medications taken, as well as food and drinks consumed before bedtime. Also, record any negative events that happened the day before.

The diary is kept for at least 2 weeks. The sleep information collected during this time is sufficient for a specialist diagnosis to be made.

What to do if a person talks in a dream: somniloquia treatment

Sleep therapy is aimed at getting rid of the underlying ailment that led to conversations in a dream. Often, medications are added to the treatment plan to eliminate the symptoms of somniloquia. However, without treatment of concomitant pathology, it is almost impossible to get rid of sleep-speech.

In addition to the therapy prescribed by your doctor, you can use the following recommendations:

  • Relax at the end of the day. If you sleep frequently, take a bath, drink herbal tea, sign up for a massage, or simply meditate.
  • Do not overload the psyche in the evening. Avoid watching emotional movies, series, and TV before bed. In addition, in the evening, try not to chat with loved ones about lively topics. All of the above can contribute to the production of stress hormones that make it difficult to fall asleep. Instead, read a book or listen to meditation music.
  • Do not eat at night. An overloaded stomach interferes with sleep, and at the same time provokes conversations in a dream. Before going to bed, have a snack with a vegetable salad or drink a glass of fermented baked milk / milk.
  • Take a break from extraneous activities at the end of the day. Get ready to rest at least an hour before bed. Try not to think about work and other matters.

Good dreams to you!

Video about why a person talks in a dream :

There are many questions that humanity wants to find an answer to. One of them: why does a person talk in a dream? Many people wonder what pushes us to such mutterings and whether they are pathology. Let's try to figure it out.

What is doubtfulness and what are its features

What is doubtfulness

Doubtfulness is talking in a dream. This phenomenon is absolutely harmless to the human body. It can become a medical problem only if the speech lasts a long time or is accompanied by screams.

Often such mumbles are meaningless, they do not contain any important information.

A person can talk in a dream no more than 30 seconds. Such episodes are observed during REM sleep.

During this period, the brain begins to work actively, breathing becomes frequent, a person sees a vivid dream.

Conversations at night are considered pathologies only if they are accompanied by uncontrolled movements and loud shouts.

This could be a sign of such disorders:

  • somnambulism;
  • nightmares;
  • restless legs syndrome;
  • night appetite syndrome.

What is doubtfulnessSuch pathologies can appear after a strong emotional experience, fever, excessive consumption of alcoholic beverages or drugs.

About half of children aged 3 to 10 talk aloud in their sleep. During puberty, this phenomenon disappears by itself. Only in 5% of cases it persists for life.

Episodes of dreaming may occur rarely or, conversely, repeat every night. Strenuous work or intense stress can provoke it.

Dreaming is not fully understood and it is impossible to say for sure who is more susceptible to it, men or women. The only thing known is that this habit is associated with sleepwalking and is inherited.

According to psychologists, a person burns in a dream what he talked about the day before, and utters the words that he spoke with his own lips.

Sometimes cataphrenia can be the reason why a person hums in their sleep. This disorder is a sleep disorder.

Moans appear at night, usually after emotional stress. Cataphrenia does not require specific treatment.

Reasons for talking in a dream at different ages

Reasons for speaking in a dream

The main reasons for talking in a dream are:

  • depression. During this period, sleep disturbance occurs. He becomes superficial, restless. Sometimes the night watchmen can make you scream;
  • neuroses. Such neuropsychiatric disorders are also accompanied by sleep disturbances;
  • various diseases ... For example, pneumonia, in addition to high fever, is accompanied by delirium and mumbling;
  • brain injury ... This includes contusions and injuries from illness. Injuries can disrupt the centers that are responsible for sleep and speech;
  • diseases of the central nervous system ... These are diseases affecting the spinal cord and brain;
  • severe mental illness ... People who are mentally ill often behave inappropriately. They can network in bed at night and talk.

Also, nighttime conversations can be caused by a hearty dinner or drunk coffee.

Temporary sleep disturbances cause heavy news, aggressive mood, increased sensitivity.

In children

the child is talking in a dream

Pediatricians say that sleeping in children is harmless. If a child talks in a dream, on the contrary, it helps him to adapt to the outside world.

Children's nervous systems are less stable than adults, and even a joyful event can be stressful for them.

With the help of babbling, babies help themselves to move into the next stage of sleep, as if to lull themselves.

Children who are learning to speak often mutter familiar words in their sleep. After that, it is easier for them to reproduce them in reality.

If sleepwalking is accompanied by sleepwalking, confusion after waking up, or nightmares, this is a reason to consult a pediatric neurologist.

In adolescents

Teenagers are less likely to sleep-talk, as their psyche becomes more stable.

Man talking in a dream

In some cases, nocturnal murmurs can be inherited, mainly through the male line.

In adults

Statistics say that 1 in 20 people speaks in their sleep.

In men, such episodes are rare, and women talk almost every night. This is due to the fact that ladies are more emotional and can get stress even from bright, positive emotions.

Sleep conversations in adults are observed due to strong physical or emotional stress.

After stress at night, during sleep, the centers in the cerebral cortex that are responsible for speech are excited, and the person begins to mumble.

In the elderly

reasons for sleep-speaking in older people

This phenomenon in elderly people may appear after the use of certain medications.

An overdose of antipsychotics and tranquilizers causes a hallucinatory state, which is accompanied by conversations in a dream.

How pathology manifests itself

Sleep pathology can appear in people with mental disorders. Most often it is depression or insomnia.

Healthy people who talk in a dream usually suffered severe stress or overwork the day before.

Involuntary mumbling at night also occurs in people with sleep disorders. This pathology is manifested by nightmares or respiratory arrest for a few seconds.

In a healthy person, episodes of sleep-speaking are more common during shallow sleep. He starts mumbling when he falls asleep. After the silence, the person then sleeps peacefully.

How sleep-speaking manifests itself

Less commonly, sleep-speaking occurs during REM sleep. During this period, a person sees dreams.

During the period of REM sleep, movements of the eyeballs, movements of the hands are observed, sometimes the speaker can ask meaningful questions to the partner. Words at this time sound clear and clear.

Is doubtfulness dangerous

While doubtfulness may seem intimidating at first glance, it is not dangerous in most cases.

If, after waking up, the person experiences a slight lethargy and lethargy, this is normal.

Speaking during a night's sleep is dangerous if it is accompanied by aggression when trying to wake the speaker. This could be a sign of epilepsy.

It is also worth seeking the advice of a doctor if there are additional neurological symptoms, such as:

  • enuresis;
  • teeth grinding;
  • salivation;
  • asthma attacks.

Is doubtfulness dangerous

In this case, the doctor will prescribe drugs that improve blood circulation in the brain. This will make your sleep more restful.

Help and treatment

In most cases, no major treatment is required.

Medication is used if nighttime conversations appear in adulthood, a person has sleepwalking, muttering is accompanied by swearing or nightmares.

Treatment is mainly outpatient, only in severe cases in a hospital setting. Of the drugs used are neuroleptics, tranquilizers, antidepressants.

The patient is given psychotherapy sessions.

In some cases, cognitive-cognitive therapy, gestalt therapy, hypnosis are used.

Psychotherapy sessions

All this allows you to identify and overcome the causes of nighttime monologues.

Prophylaxis

In order not to disturb others with nighttime conversations, you should treat everything that happens around with a smile. Do not pay too much attention to the negative moments in life.

Before going to bed, it's better to give up watching TV. An evening walk would be a good substitute for him.

Before going to bed, you should ventilate the room. It is desirable that there are no objects that have odors in it. It is better to rearrange even your favorite flowers with a strong aroma to another place.

If a child often talks in a dream, then you should not tell him scary tales in the evening or allow him to watch fantastic films. It is better to fill this time with sympathetic and calm information.

When a loved one mumbles for a few seconds in a dream, take it with humor. After all, this phenomenon is not harmful to health, and you can hear rather funny expressions from the chatterbox.

Useful video: why people talk in their sleep

Sleep is an important functional state of the body. However, the functions and mechanisms of sleep are not fully understood. Also, the reasons why a person speaks in a dream has not been investigated. Doubtfulness (or sleep-speaking) is a common phenomenon characterized by speech activity during the period of night rest.

What is dreaming

Doubtfulness refers to parasomnias, specific conditions that occur during sleep. Parasomnias are associated with motor, behavioral, autonomic phenomena, but are not always sleep disorders.

Doctors say that talking in a dream is normal and not a pathology, but provided that there are no additional symptoms.

Dreaming is the pronunciation of various sounds, words, sentences during a night's rest. It is extremely rare in the daytime. A sleeping person may not even suspect about anything, since, waking up in the morning, nighttime conversations are forgotten. A person learns about conversations in a dream from relatives and friends, especially if they have a sensitive dream.

Most often, children, especially girls, talk during their holidays. Parents may be concerned about this fact, but there is nothing to worry about. This is due to the growth and development of the brain, speech centers. The child's psyche is unstable, any emotional experience, both positive and negative, can lead to sleep-speaking.

conversations in a dream

In addition to somniloquia, parasomnias include:

  1. Fears. May be accompanied by screams and sudden awakening, rapid breathing. Constant nightmares negatively affect the quality of rest, a person may wake up not rested, "overwhelmed". If fears persist, but intensify, you need to see a doctor.
  2. Myoclonus, that is, increased physical activity. These include restless legs syndrome, seizure and rhythmic disorders.
  3. Sleepwalking. Most often, children walk in their sleep. It is not always possible to completely get rid of this problem. The main thing that parents can do is to protect the space around the child. A sudden awakening can negatively affect the psyche, so it is better to calmly put the child to bed.
  4. Enuresis. Often occurs in childhood, but sometimes occurs in adults. It can be hereditary or acquired after trauma, shock, severe shock.
  5. Bruxism. It can be crushing with teeth to bring the inconvenience to close people, although the man himself does not notice this. Bruxism negatively affects the integrity of the teeth, so you should visit the doctor.
  6. Sleepy intoxication. Manifested by confused after waking up, intensity, disorientation.
  7. Sleep paralysis. A condition at which it is impossible to move, often accompanied by fear and anxiety.

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Baby cries in a dream

And for the newborn crumbs, and for the baby a little older, who is still not able to talk, tears - quite ...

Compared to other paraceans, speaking in a dream does not harm the health and psyche and passes independently.

Why a man talks in a dream

What contributes to the emergence of dublochevia is not exactly known. The opinions of scientists are diverged. The reasons why people talk in a dream may be a lot. These include:

  • hereditary factor;
  • Emotional overload, stress;
  • high sensitivity;
  • mental disorders, alcohol or narcotic dependence;
  • Bad conditions sleep (stuffy room, uncomfortable bed or bedding, loud sounds);
  • abuse of fatty food, strong tea or coffee, energy drinks, alcohol;
  • Bad well-being, illness;
  • Reception of drugs.

Studit usually occurs at the 2nd stage and stage of BDG (fast eye movement). The speech that appeared in the second stage is usually not related to dreams. The BDG phase is conjugate with bright and active dreams, speech at this stage may be associated with what is dreaming. In addition, the conversation during this period is more understandable.

how to stop talking in a dream

Strawing may be caused by a violation of the BDG sleep phase. The duration of this stage in babies and children of 3 years occupies from 35 to 50% of all sleep. Perhaps therefore children say more often during rest.

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How to restore sleep mode

Sleep disorders us are usually ignored. Patients are in no hurry to contact a doctor for help, as they believe that ...

Opinions of scientists regarding whether the speech is connected with the dreams. Some believe that there is no connection, and the person reproduces the words pronounced by the day. Others - that the conversation is directly related to the problems of a dream.

In rare cases of sleep disorders, paramy may be associated with mental illness: epilepsy, schizophrenia, depression. In this case, a psychiatrist and clinical psychologist need consultation.

What a man says in a dream

Man, faced with night conversations of a partner, thinks about the truthfulness of the information said. Accurate response scientists have not found. Studies have shown that words and phrases can be both associated with the life of a sleeping person and mean nothing.

The most intelligible and logically related speech at the 1st stage. In the deep sleep phase, fuzzy words are dominated, moans.

Words and sounds pronounced during a dream - diverse. Sleeping person's speech may contain:

  • Words that were relevant during the day;
  • Monologists in which a person is trying to solve some important problem;
  • The words of the dialogue occurring in a dream.

what does it mean if a person talks in a dream

Nightmares can cause screams, rapid heartbeat, a person can stand. After bad dreams, who dreamed in 1 or 2 phase, a person quickly understands that this is just a dream. If a terrible dream dictates in the deep stage - it can disorient a person for a while.

It is believed that aggressive people who have not thrown out their anger during the day (for example, if there was a conflict) may shout curses at night.

Children talking while they sleep can relive the intense emotions they experienced during the day. It can be joy and delight, or anxiety and fear.

How sleep speech is treated

A person thinks about how to stop talking in a dream if this brings him inconvenience. For example, waking up in the morning, he does not feel vigorous and rested. Or it disturbs his close people. And in some cases sleepwalking is accompanied by sleepwalking.

Isolated cases do not require a visit to the doctor. But if a person decides to consult a specialist, then he should keep a sleep diary. In it, you need to record the duration of speech, the features of the manifestation of sleep-speaking in childhood, the time of going to sleep and waking up, the duration of rest. Do not be silent about medications, as some can have an effect on the psyche.

Keeping such a diary is necessary to determine the factors that provoke sleep-speaking. Perhaps by getting rid of them or minimizing their influence, the nighttime conversations will stop.

why do they talk in a dream

Here are some tips to help ensure healthy sleep:

  1. Getting up and going to bed at the same time. Over time, a regime will form, it will be easier to fall asleep and wake up.
  2. Airing the room. The microclimate in the bedroom is an important condition for a good rest.
  3. An evening walk. She should be calm and relaxed. It is better to end physical activity 3 hours before bedtime.
  4. Less stress. Work experiences and rest should be separated. In the evening, you can take a warm bath, read a book - this will help you relax after a hard day.
  5. Limit TV viewing, computer games, use of gadgets. Worst of all, the psyche will be affected by horrors, games in which there is violence, fights.
  6. Dinner 3-4 hours before rest. Too heavy and fatty foods take a long time to digest. Therefore, light dinners should be preferred. If you suffer from hunger in the evening, you can drink a glass of milk or kefir. It is better to refuse strong drinks, alcohol.
  7. You need to sleep in the dark. Melatonin production is essential for health. The light from a TV, a flashlight, a table lamp disrupts the production of the hormone.
  8. A comfortable mattress, bedding made from natural fabrics are very important aspects. Nothing should hinder movement and bring discomfort.

Opinion of doctors

Sleep-speaking treatment is not always necessary. If indicated, the doctor will prescribe drug therapy. In addition, talking with a psychologist or psychoanalyst can help.

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In treatment, the most important thing is to rule out the root cause. If, after the normalization of rest, a person continues to talk in a dream, the doctor may prescribe antidepressants and sedatives.

a person is talking in a dream

In most cases, parasomnias tend to go away on their own. Especially in childhood.

Outcomes

There are many factors that trigger sleep-speaking. The speaking person may not be aware of their own characteristics. If there are no more symptoms and the quality of sleep does not suffer, then you do not need to see a doctor. By following tips to help ensure a healthy rest, nightly conversations will stop.

In summer school camps to this day there is a kind of entertainment, fortune-telling. At night, you need to take a sleeping comrade by the little finger of your left hand and ask a question. A child in the power of Morpheus will surely answer the pure truth. Why do people talk in their sleep? This phenomenon has always aroused interest, mystical awe, or gentle laughter. Experts say that the described phenomenon is not dangerous for others and the "broadcaster" itself. However, there are a number of psychological diseases that can manifest themselves in such an original way.

Talking during sleep: features of the phenomenon

Doubtfulness is a sleep disorder when the sleeper talks while watching dreams. After waking up, the "speaking" person does not remember what he dreamed about and does not even suspect about the night monologue. An attack of "talkativeness" can be single (about 30 seconds) or repeated many times during the night.

It is important to know! Such behavior often causes misunderstanding of others: involuntary listeners take what was said in a dream at their own expense. This is an absolute delusion, since the dreamer reproduces individual voice sounds, fragments of incomprehensible phrases, completely unconsciously.

The habit of talking in a dreamMoreover, the presence of such a feature can provoke in a person a persistent fear of going to bed outside his own home.

Why does a person talk in a dream? Scientists-somnologists consider sleep-speaking to be a compensatory process that helps the transition between the phases of dreams. It is known that slow and REM sleep alternates several times during the entire rest period. Unsolved "gibberish" usually appears during the shallow stage. It stops at the transition to the next "turn of the spiral". In this way, a person falls asleep deeper.

Manifestations of doubtfulness

Among experts - researchers of the problems of dreams, there is a conditional division of conversations in a dream. It is believed that, depending on the nature and intonation of the tirade, it is possible to determine the specific stage of rest:

  • If the speech is articulate, logically connected and in an understandable language, then the person is in a state of drowsiness or in a paradoxical phase of a dream.
  • Vague interjections, repeated groans, screams, delusional phrases aloud - indicate the peak of delta sleep (the deepest stage).

Some experts are inclined to believe that the meaning of what is said in a dream is directly related to the period of wakefulness. However, in practice, another, opposite theory is most often confirmed: scraps of words and sentences do not mean anything and have no common meaning with a person's life.

People who talk in their dreams

Statistics show that for about twenty adults, there is one person who is talkative in their sleep. Most often this is a middle-aged man. Among young children, almost every second can boast of night conversations.

It is important to know! Somniloquia is sometimes inherited by descendants from older relatives. Therefore, if your deceased great-great-grandfather was an excellent "sleepy talker", you need to mentally prepare for your own nightly "performances".

The etiology of this fact is not fully understood, but there is a direct connection between talking with closed eyes and daytime emotional shock. Moreover, stress can carry the prefix “- di” (negative) and “- ah” (vice versa). This is due to excitement in the center of the cerebral cortex, arising as a result of a strong "shock". This area is associated with speech functions, therefore, a rich, varied literature is manifested.

Reasons for sleeping at different ages

Dreaming in itself is normal and not a pathology. People talk in their sleep for a variety of reasons. Some of them are insignificant and easily removable. Others will not disappear without third-party medical assistance. Depending on the age of the person, different conditions can serve as the basis for "talkativeness". This table reflects the possible options for the relationship:

Age. Influencing factors.
Childhood (up to 14 years old) Heredity, night terrors and nightmares, emotional instability, enuresis, fever, hasty weaning from the pot.
Youth (teenagers) Somnabulism, excessive impressionability, regular stress, depression, high body temperature, fever.
Early life (25-50) Snoring, apnea, background mental and somatic illnesses, drug and alcohol use, heavy food, disturbances in the nervous system, pregnancy.
Seniors (over fifty years old) Confusion of awakening, lack of adequate sleep, side effects from medications, brain diseases, head injuries, bad news (funeral of a relative).
It should be noted that babies who have not yet learned to talk often "chat" in their sleep. In this way, they train and develop communication skills. As we grow older, the nervous system stabilizes and the nocturnal "tongue twisters" disappear.

Is it dangerous or not

In the overwhelming majority of cases, doubtfulness does not need to be treated; it does not entail serious consequences.

Why does a person start talking while sleeping?

The exception is some options for serious pathologies:

  • Violation of the paradoxical phase of sleep. It manifests itself in excessive expressiveness, crying, sudden screams, constant appeal to someone by name. Sleepwalking with an eating disorder may develop. (This is when a person walks into the kitchen at night, opens the refrigerator and eats a lot, and in the morning he does not remember anything like that).
  • Epilepsy. Additional symptoms: the regularity and accuracy of the timing of the seizure, aggressive reactions of the "sufferer". There is a significant clouding of consciousness (it is impossible to wake up). The famous foreign psychologist Louise Hay associates the appearance of regular seizures with a suppressed desire to escape (from circumstances, problems, unpleasant people). Therefore, it is necessary to analyze recent events, the patient's environment and maximize emotional comfort. This reason requires prompt medical attention. The treatment should be handled by a qualified psychotherapist.

Isolated cases associate sleep conversations with schizophrenia, psychopathy and other mental illnesses. Their diagnosis and identification is characterized by the presence of other specific signs. A sharp change in habits and behavior, constant doubts, excessive pedantry, perfectionism in the little things - a good reason to contact the appropriate specialist.

Help with doubt

If a person in a dream speaks for a long period, this is bad. When the "conversations" are accompanied by a sleeper's rampage, strong screams, increased sweating, sleepwalking, it is worth going to a therapist. The doctor will order a detailed examination for the presence of concomitant diseases. An additional visit to a neurologist and somnologist will help you build the right strategy to get rid of the problem.

Polysomnography is the most basic test a patient will be referred for. A thorough sleep analysis provides a detailed "picture" of the diagnosis. In the process, the smallest indicators are recorded: breathing, movements of the chest and peritoneum, body posture, motor activity of the lower extremities.

What is polysomnography?Health care providers may ask the patient to keep a special diary, which should include the following points:
  • the mode of waking up, going to bed;
  • the duration and nature of the rest;
  • the frequency and amount of alcohol consumption, as well as other tonic drinks (coffee, coca-cola);
  • the presence of stressful situations.

Advice! Close relatives are advised not to wake the sleeping person or talk to him during seizures. This is absolutely impossible to do because of the possibility of activating serious mental disorders. It is only necessary to carefully observe the details of the process in order to further describe them to the attending physician.

Preventive measures

How to stop talking in your sleep? The complex of preventive measures includes a gentle attitude to one's own nervous system, correction of psychophysical stress. Regular adherence to simple rules is necessary:

  • Avoid heavy bodily and emotional stress in the afternoon.
  • Stop eating food two hours before rest.
  • Do not "step over" your maximum daily caffeine intake (4 cups).
  • Exclude watching TV, sitting at the monitor an hour before bedtime.
  • Provide a calm emotional background in your home.
  • It is necessary to ventilate the room before going to bed, leave the window open overnight.
  • Do not tell scary stories to children before going to bed, do not allow them to watch "horror films".

Drinking alcohol before bed and smoking a cigarette have a direct negative effect on the vascular system of the body. Changes in blood channels make it difficult to supply organs with nutrient fluid and provoke the development of many pathologies. Therefore, getting rid of harmful habits should be the main life "mission".

Conclusion

If you write down all the phrases and sentences uttered during sleep by different people, you can get a whole literary novel in the Art House style. Currently, English blogger, Karen Lennard, who publishes the sleepy conversations of her husband, Adam, is widely popular. The business turned out to be so successful that it was necessary to open an entire online souvenir shop with characteristic quotes. In the presence of a disease that provokes somniloquia, there are vivid side signs. Therefore, it will not be difficult to determine when it is necessary to fight the disease.

What are the names of conversations in a dream

Scientifically, this phenomenon is called somniloquia. Slightly less scientific dreaming. It is reliably known that such conversations last no more than 30 seconds at a time, but can occur repeatedly during sleep.

However, when studying this phenomenon, scientists drew attention to the fact that up to a quarter of such episodes occur during REM sleep, and the rest, respectively, during deep sleep.

By the way, these conversations can be both a monologue and a dialogue. Such a person does not remember the very conversation the next morning. On rare occasions, a person can speak a foreign language. This is usually due to the fact that he grew up in a different language environment in very early childhood.

Sounds made in a dream

Make sure to talk at night before diagnosing yourself. Perhaps a loved one thought or had a bad dream. To be sure, ask your partner to record or document what is happening. To do this, it will be useful to understand what sounds a person pronounces in a dream:

Leads a dialogue or monologue. The sleeper talks calmly, asks questions. Answers the questions of an invisible interlocutor. Or he simply speaks out individual phrases. The eyes are tightly closed, whispering or screaming. Quiet words or loud sounds indicate the presence of dreaming. If at the same time a person behaves restlessly, turns, jerks his legs, then wake him up, utters incomprehensible sounds or mutters. Mooing and other gibberish also refer to somniloquia. You don't need to understand what this is about.

If you talk to the sleeping person, ask questions, you will get answers. Do not pay attention if a loved one said something offensive or shouted out abusive words. They do not belong to you, do not look for a connection in this phenomenon. And even more so, do not reproach your loved one in the morning for the words spoken in a dream.

Why a man talks in a dream

What contributes to the emergence of dublochevia is not exactly known. The opinions of scientists are diverged. The reasons why people talk in a dream may be a lot. These include:

  • hereditary factor;
  • Emotional overload, stress;
  • high sensitivity;
  • mental disorders, alcohol or narcotic dependence;
  • Bad conditions sleep (stuffy room, uncomfortable bed or bedding, loud sounds);
  • abuse of fatty food, strong tea or coffee, energy drinks, alcohol;
  • Bad well-being, illness;
  • Reception of drugs.

Why does a person talk in a dream, what does he dream about

What is dreaming

Now, if a person screams in a dream, what does it mean, and why nightmares may accompany him.

In this case, close people should learn to understand the reason for this behavior in order to provide the necessary psychological assistance in a timely manner.

Famous psychologists analyzing the conversations of a person at night agree with all the above facts.

  • They indicate the complete chartility of this feature, considering it a projection ray of subconscious, cognitive activity and emotional state.
  • Typically, night conversations are short-lived, their duration is a fraction of seconds.
  • Throughout the night, they can repeatedly repeat.
  • At the same time, the speaker most often does not remember what was discussed in his night monologue.
  • In addition, these words can be bold and picturesque, vague and vulgar, humiliating and fascinating.

A person can shout loudly or say in a whisper, lead with someone's conversation or talk to his own "I".

Sleep phases man

if a person screams in a dream what does it mean

Specific cases are known why a person is talking in a dream. This state is somewhat uncomfortable for the sleeper and can wake up people close to him.

The exposure of night boltology can be observed in the following phases of a sleepy pastime:

Name phase Brief description of the conversation
Second, without a plot
  • Sleeping pronounces the spent stream of his own thoughts that are not related to visible in the dream of pictures.
Active, with dreams
  • The conversation is accompanied by the movement of eyeballs and can be comparable to images arising in consciousness.

You will be interested in what happens in a dream: whether the brain rests and what a person feels

What scientists say

Therefore, if a person talks to himself out loud, what does this mean? Well, not always that he retells a seen plot from his own dream. But at some moments he can still say what to dream or talk to the images and characters seen. Such a position adheres to the well-known Doctor of Medical Sciences Kochler from the Sia Institute in Florida.

Why people talk in a dream what psychologists say

Specialists in the field of psychology, studying this incomprehensible phenomenon, agree that a person in a dream most often indicates what he thought earlier, in reality. Keep in mind that this phenomenon can be observed in young children. But parents should not worry about this. Thus, the baby is trying to adapt to the world around him. The rapid psyche, less stable than adults, responds quite sharply on any event that happens to it. A child in a sleepy state expresses the vivid emotions and sensations experienced.

Why we speak in a dream

Why does a man in a dream say? Unfortunately, today the reasons for the appearance of this phenomenon never installed. A number of studies conducted did not result.

Since the opinions of scientists are radically diverged. Some claim, the sleeping person simply repeats the words and suggestions that have been told by him before bedtime. But others insist, talk in a dream is the imagination of the subconscious. Well, the third group of scientists assures, the sleeping adult simply comments the dream.

But there is a group of researchers, in which the thin view of this phenomenon is radically different from all previous ones. In their opinion, the reasons for bastings can be physiological and depend on the lifestyle.

Physiological factors

People can talk in a dream if there are the following factors:

  • It is believed that alparing, as well as Lunaticism is transmitted by the hereditary line;
  • In a dream, the brain cells rest, however, in some cases, brain receptors and during night rest continue to work, as a result of which a restless sleep and pronunciation of words are observed;
  • в период речевого развития ребенок может, во сне произносить слова. Подобное явление считается нормальным и не должно вызывать опасений у родителей. Как правило, дети выговаривают слова, услышанные днем;
  • при накоплении негатива внутри себя, мужчина или женщина нередко начинают кричать. Таким образом, выходит, накопленная за день агрессия. В этом случае, вслух произносятся ругательные слова, а иногда к ним добавляется махание руками;
  • лица, страдающие эпилепсией, также могут во сне кричать, плакать или просто говорить. При этом, если такого человека разбудить, существует вероятность излишне негативной реакции;
  • эмоциональные люди чаще говорят во сне. Причина тому, яркое событие, отпечатавшееся на подсознательном уровне;
  • лица, страдающие расстройством психического характера, нередко разговаривают во сне. Кроме того, подобный феномен сопровождается бредом, скрипом зубов и дерганьем.

Важно: Если у родных проявилась подобная проблема стоит посетить врача. В некоторых случаях сноговоренье сигнализирует о развитии опасной патологии.

Подросток, равно как и ребенок нередко беседует во сне после получения ярких позитивных эмоций. А взрослые люди могут подавать голос, если вечером произошел весьма неприятный разговор или же ссора с близким человеком. woman at the doctor

What a man says in a dream

Man, faced with night conversations of a partner, thinks about the truthfulness of the information said. Accurate response scientists have not found. Studies have shown that words and phrases can be both associated with the life of a sleeping person and mean nothing.

The most intelligible and logically related speech at the 1st stage. In the deep sleep phase, fuzzy words are dominated, moans.

Words and sounds pronounced during a dream - diverse. Sleeping person's speech may contain:

  • Words that were relevant during the day;
  • Monologists in which a person is trying to solve some important problem;
  • The words of the dialogue occurring in a dream.

what does it mean if a person talks in a dream

Nightmares can cause screams, rapid heartbeat, a person can stand. After bad dreams, who dreamed in 1 or 2 phase, a person quickly understands that this is just a dream. If a terrible dream dictates in the deep stage - it can disorient a person for a while.

It is believed that aggressive people who have not thrown out their anger during the day (for example, if there was a conflict) may shout curses at night.

Дети, разговаривая во время сна, могут вновь переживать сильные эмоции, прожитые днем. Это может быть радость и восторг или тревога и страх.

Что означает сказанное во сне

Сноговорение — это неосознанная речь. Любые сказанные слова не имеют отношения к прошлому или настоящему спящего. Если человеку задаются какие-то вопросы, то иногда он действительно на них отвечает, но доверять этому нельзя. Не стоит обижаться, если спящий сказал что-то неприятное о близком человеке — на самом деле он так не считает. Некоторые люди отмечают, что слова их близких во время сна как-то связаны с реальной жизнью, но сильно искажены. Иногда человек описывает то, что видит во сне. Всё это последствия работы мозга, который просто пытается обработать всю информацию, поступившую днём.

A cloud over a sleeping manСильно удивить может то, что спящий разговаривает на иностранном или неизвестном языке. Не стоит видеть в этом мистику. Дело в том, что во время бодрствования мозг собирает информацию из окружающего мира, и даже то, что вы однажды услышали краем уха, может отложиться где-то в голове, а после воспроизвестись. Отсюда и разговоры на иностранных языках. Если же в жизни спящего происходит много событий, то во время ночного отдыха мозг не успевает обработать их все. Речевой центр работает быстрее, поэтому человек произносит не законченные фразы, а непонятные обрывки или просто звуки, которые можно принять за неизвестный язык.

Описание и механизм развития разговоров во сне

Разговоры во время сна (сомнилоквия) не такая уж редкость. Ночью лепечут многие дети в возрасте от 3 до 10 лет. Довольно часто такое каляканье происходит у них несколько раз на неделю. У подростков ночная речевая активность наблюдается в период полового созревания, потом затихает. Однако у некоторых сохраняется на протяжении всей жизни. Считается, что до 5% взрослых, а большинство это мужчины, подвержено сноговорению. Каждый, думается, знаком с такой особенностью некоторых своих близких и знакомых, как разговор во сне. Кто служил в армии, должен это хорошо знать. Когда солдаты спят, обязательно кто-то из них разговаривает: один что-то шепчет, другой бормочет, третий кряхтит, а кое-кто просто причмокивает губами. Конкретный случай из армейской жизни. Солдат спал очень крепко и разговаривал во сне. За два года армейской службы с ним на этой почве не раз приключались довольно пикантные истории. Как-то зимой, охраняя склады, он прислонился к сосне и уснул с автоматом в руке. И так простоял, что-то нашептывая, пока его не сменили. Другой раз вскочил сонным по подъему и, все еще продолжая разговаривать во сне, упал между кроватью и тумбочкой, сильно разбив лицо. Существует мнение, что когда человек разговаривает во сне и ему задать по теме разговора вопрос, он будет откликаться. Сослуживцы солдата решили эту теорию проверить на практике. Когда сонным он стал бормотать, с ним стали общаться. Сначала он отвечал, а потом вдруг послал всех на «три веселых буквы». Утром его спросили о ночном происшествии. Солдатик только недоуменно пожал плечами. Кроме сноговорения, больше никаких странностей за ним не замечалось. Службу свою он нес исправно.Разговоры во время сна — это один из видов парасомнии, поведенческой реакции организма в период засыпания или глубокого сонного состояния. Однако медики не считают такую ситуацию фатальным отклонением в нарушении деятельности центральной нервной системы. Потому подобная «разговорная» практика не считается серьезным заболеванием. Хотя в данном случае может быть расстройство работы речевого центра, находящегося в левой височной доле головного мозга, и гипоталамуса, отвечающего за нормальный сон. Доподлинно точно не известно, почему же люди в сонном состоянии ведут «доверительные» беседы. И насколько они откровенные, тоже непонятно. Есть мнение, что «разговорчивый в ночи» может выдать определенные тайны, но не все с этим согласны. Обычно ночной разговор непродолжителен, максимум несколько минут, но может повторяться за ночь несколько раз. Такие люди не агрессивны и опасности для находящихся рядом не представляют, правда, своим бормотаньем мешают спать. Психологи считают, что человек говорит только о том, что пережил днем. Если переживание очень сильное, допустим, ситуация была стрессовой, ночью это может выскочить на «кончике языка». Иной подход, что разговоры во сне провоцируют наследственные заболевания. Иногда такой говорун бывает лунатиком, он приподнимается с постели, двигает руками и ногами, пытается пойти.Важно знать! Если человек разговаривает во сне, это совсем не значит, что он серьезно болен. У него мог быть сложный трудовой день, после которого ему плохо спится.

How to get rid of conversations in your sleep

Experts give some tips to help get rid of dubiousness:

  • change your daily routine and don't work at night. Also, leave enough time to rest, sleep at least 7 hours;
  • avoid any stress (both physical and emotional) in the afternoon;
  • get rid of stress, do not allow the appearance of nervous overwork;
  • do not eat two hours before bedtime;
  • do not drink coffee or alcohol in the evening. Drink no more than 4 cups of coffee a day;
  • do not watch dynamic or scary movies before bed. The best option is to listen to calm music or read a book;
  • ventilate the room before going to bed;
  • ask loved ones not to swear in your presence and to maintain a calm atmosphere at home.

Talking during sleep: features of the phenomenon

Doubtfulness is a sleep disorder when the sleeper talks while watching dreams. After waking up, the "speaking" person does not remember what he dreamed about and does not even suspect about the night monologue. An attack of "talkativeness" can be single (about 30 seconds) or repeated many times during the night.

It is important to know! Such behavior often causes misunderstanding of others: involuntary listeners take what was said in a dream at their own expense. This is an absolute delusion, since the dreamer reproduces individual voice sounds, fragments of incomprehensible phrases, completely unconsciously.

The habit of talking in a dream

Moreover, the presence of such a feature can provoke in a person a persistent fear of going to bed outside his own home.

Why does a person talk in a dream? Scientists-somnologists consider sleep-speaking to be a compensatory process that helps the transition between the phases of dreams. It is known that slow and REM sleep alternates several times during the entire rest period. Unsolved "gibberish" usually appears during the shallow stage. It stops at the transition to the next "turn of the spiral". In this way, a person falls asleep deeper.

Manifestations of doubtfulness

Among experts - researchers of the problems of dreams, there is a conditional division of conversations in a dream. It is believed that, depending on the nature and intonation of the tirade, it is possible to determine the specific stage of rest:

  • If the speech is articulate, logically connected and in an understandable language, then the person is in a state of drowsiness or in a paradoxical phase of a dream.
  • Vague interjections, repeated groans, screams, delusional phrases aloud - indicate the peak of delta sleep (the deepest stage).

Some experts are inclined to believe that the meaning of what is said in a dream is directly related to the period of wakefulness. However, in practice, another, opposite theory is most often confirmed: scraps of words and sentences do not mean anything and have no common meaning with a person's life.

People who talk in their dreams

Statistics show that for about twenty adults, there is one person who is talkative in their sleep. Most often this is a middle-aged man. Among young children, almost every second can boast of night conversations.

It is important to know! Somniloquia is sometimes inherited by descendants from older relatives. Therefore, if your deceased great-great-grandfather was an excellent "sleepy talker", you need to mentally prepare for your own nightly "performances".

The etiology of this fact is not fully understood, but there is a direct connection between talking with closed eyes and daytime emotional shock. Moreover, stress can carry the prefix “- di” (negative) and “- ah” (vice versa). This is due to excitement in the center of the cerebral cortex, arising as a result of a strong "shock". This area is associated with speech functions, therefore, a rich, varied literature is manifested.

Why do people talk in their sleep

Why do people talk in their sleep

Scientists cannot give an exact answer to this question, but they suggest that sleep-speaking is often associated with past experiences.

This phenomenon is usually common among children and adolescents - more than half of children aged 3 to 10 years old talk in their sleep. Usually, children begin to show doubts after strong experiences or bright episodes in life. Doctors believe that in this case, conversations in a dream do not indicate any violations. This feature can be inherited.

The vast majority of people stop talking at night after reaching puberty. And only a few, about 5%, retain this feature. Episodes of doubtfulness may recur every night, or they may occur rarely, for example, after a busy day at work or severe stress.

A person speaks in a dream, is it worth worrying?

Basically, conversations in a dream bring inconvenience, but only to the person who is nearby. In other cases, the number of spoken words and the frequency of dialogues per week do not affect the state of the sleeping person. But, there are cases when you should take a closer look at the "talker".

When to worry if a person speaks in a dream?

The sleeper has night fears. Recognized by screaming, active human behavior. The sleeper closes his legs, twists on the bed, screams shrilly. If you connect a person to a device that monitors the state of a person during sleep, you will see how the eyeballs move under closed eyelids. The described phenomenon is called a nightmare. In such a situation, a person must be woken up. Be prepared that this is not easy to do. Act gently, slowly and carefully, do not frighten the sleeper even more. Constant nightmares have a bad effect on the human nervous system, so the intervention of a doctor will be required. Screaming, aggressive behavior. It occurs due to a violation of the phase of REM sleep. If a person does not have time to systematically enter this period (he wakes up because of the alarm, takes little time to sleep), then the usual cycle is disrupted. A person in this state makes movements at night. Doctor's help is required to restore sleep cycles. Walking and other movements. Speaking in a dream is often accompanied by sleepwalking. A person moves around the room, can go out into the street. In this state, eating disorders are noticed when the sleeper eats during sleep. Sleepwalking is dangerous because a person does not control himself. Consuming food unconsciously at night is a sign of a digestive disorder. Therefore, when fixing such factors, consult a doctor.

How to identify talking in a dream

The speaker himself usually does not even suspect about his nocturnal sociability. His girlfriend, parents, neighbors in the hostel can enlighten him in this matter. If the husband talks in a dream, naturally, his spouse will tell him about his problem. There is a certain point of view of physicians who have faced this problem that if a person talks in a dream, then he either speaks out the impressions of the day, or subconscious sensations, or repeats what he said that day. This is perhaps the only inconvenience of this phenomenon - the ability to blabber.

The main symptoms of people talking in a dream

The main external sign of people's conversations in a dream is night speech. Regardless of age and gender. The person mutters something, although it seems that he is asleep and often lies quietly in bed. But there are times when the sleeper jumps up, screams loudly and waves his arms. This is a legitimate concern of others. External factors of sufferers of "bed-wetting" can be as follows:

  1. Emotional irritability. If a person is constantly in an agitated state, it is highly likely that he is a nocturnal "talker". This is especially true for children.
  2. Oppression. When the mood is poor and this state continues for a long time, it can arouse sleep-speaking.
  3. Malice. Angry people often vent their dislike in late-night conversations with an imaginary enemy.
  4. Grinding teeth. May be an external factor in talkativeness in a sleepy state.
  5. Sleepwalking. A person who walks in a dream often talks in this state.
  6. Mental illness. Often it is the external cause of nighttime conversations.
  7. Alcoholism and drug addiction. People who abuse alcohol and drugs often chat in their sleep.
  8. Neurotic personality. When a person is dissatisfied with everything, this is a mild mental disorder that can manifest itself in a conversation at night with oneself or an imaginary interlocutor. It is important to know! People who talk in their sleep often suffer from mild neurosis, which does not need special treatment, but can be corrected on its own.

How to stop speaking out loud in a dream?

There are preventive measures that can help reduce talkativeness during rest. The methods are not scientifically supported and are limited to providing long and restful sleep. How to stop speaking out loud in a dream?

Relax after a hard day. Take an essential oil bath, listen to classical music, mint tea, warm milk, or a sedative. Don't eat too much at night. Eliminate fatty, heavy, spicy foods from dinner. Eat something light: vegetables, kefir, lean fish. Remove the negative. Watching news, movies with bloody scenes or reading horror stories at night will not make your sleep restful. Discard aggressive sources of information before resting.

During sleep, body functions function. Therefore, during the night's rest, a person moves, talks, smiles, changes his facial expression. The number of people speaking in a dream is much more than recorded, since not everyone is ready to confess. In 85% of cases, there is no cause for concern. Sleep talk appears as a result of shocks, is seen in sensitive people, or is inherited.

Why are conversations in a dream dangerous?

Why are conversations in a dream dangerous?

By themselves, such conversations are harmless, but there are several drawbacks. First, as we have said, doubtfulness can scare neighbors.

The second dreaming can be a complication of another sleep disorder, such as REM sleep disorder. This is when people repeat in reality some movements from their dreams, they can twitch, moan, scream in their sleep. This can be a symptom of somnabulism, and if in a different way sleepwalking. And also nightmares, yes this is also a violation. Or a sleep-related eating disorder.

Scientists from the University of Helsinki Finland note that there is reason to talk about common genetic causes of some sleep disorders. In their studies, they looked at 815 pairs of identical twins and 1,442 pairs of fraternal twins and found strong relationships between sleeping and sleeping, teeth grinding, and nightmares.

If a person suddenly began to speak in a dream in adulthood, and before that there was no manifestation of doubtfulness, this may be a sign of incipient degenerative brain changes, for example, Parkinson's disease or dementia. In this situation, a person should consult a doctor and conduct an examination.

How pathology manifests itself

Sleep pathology can appear in people with mental disorders. Most often it is depression or insomnia.

Healthy people who talk in a dream usually suffered severe stress or overwork the day before.

Involuntary mumbling at night also occurs in people with sleep disorders. This pathology is manifested by nightmares or respiratory arrest for a few seconds.

In a healthy person, episodes of sleep-speaking are more common during shallow sleep. He starts mumbling when he falls asleep. After the silence, the person then sleeps peacefully.

How sleep-speaking manifests itself

Less commonly, sleep-speaking occurs during REM sleep. During this period, a person sees dreams.

During the period of REM sleep, movements of the eyeballs, movements of the hands are observed, sometimes the speaker can ask meaningful questions to the partner. Words at this time sound clear and clear.

Are there any reasons for concern

As a rule, nighttime conversations cause inconvenience only to people who are near the nighttime talker. Otherwise, this condition does not affect the human condition.

However, there are a number of cases when it is worth taking a closer look at the person talking in a dream, namely:

  • talker shouts out words and behaves restlessly in bed;
  • the person begins to scream shrilly and closes his legs;
  • the sleeper is covered with cold sweat.

With such signs, the person should be woken up. At the same time, keep in mind that this must be done gently so as not to scare the sleeping person.

Important: Nightmares that provoke screaming and screaming negatively affect the general condition of a person. In view of this, it is necessary to consult a doctor for medical therapy.

Aggressive sleep behavior leads to disruption of the REM sleep cycle. This, in turn, negatively affects the general well-being of a person. Therefore, you need to get rid of such a state as quickly as possible. And remember, a qualified doctor should restore the cycle of night rest. Self-medication in this situation will not give a positive result. woman covering her ears next to her sleeping husband

Is doubtfulness dangerous

While doubtfulness may seem intimidating at first glance, it is not dangerous in most cases.

If, after waking up, the person experiences a slight lethargy and lethargy, this is normal.

Speaking during a night's sleep is dangerous if it is accompanied by aggression when trying to wake the speaker. This could be a sign of epilepsy.

It is also worth seeking the advice of a doctor if there are additional neurological symptoms, such as:

  • enuresis;
  • teeth grinding;
  • salivation;
  • asthma attacks.

Is doubtfulness dangerous

In this case, the doctor will prescribe drugs that improve blood circulation in the brain. This will make your sleep more restful.

The main signs of a painful deviation from the norm

Name Human behavior Is it possible to wake up the sleeping Additional actions
Destabilizing REM sleep Not easy
  • Signs of sleepwalking, nocturnal need for food, although the sleeper does not remember coming to the refrigerator.
Nightmares
  • Screams, body turning,
  • rapid movement of the legs.
Hard
  • Walking through rooms without waking up.

If you have nightmares

why do people talk in a dream reasons

It is known why a person speaks in a dream with varying frequency and intensity. This is influenced by numerous factors:

  • untimely drunk alcoholic drink. At the same time, the amount drunk most often exceeds the permissible norm;
  • increased body temperature. This circumstance can also provoke daytime delirium;
  • nightmares;
  • stressful situation. A person's experiences can "lurk" deep in the subconscious, and splash out at night;
  • taking pills. It is recommended to read the instructions carefully. This pathology can be described as side effects;
  • temporary stop of respiratory rhythms at night. This sleep problem indicates that the body is trying to cope with the situation that has arisen.

Is it possible to learn secrets from the sleeping

why does a person fall in a dream

Do not take the words spoken literally in a sleepy state. They do not always reflect your daytime experiences and feelings. The well-known myth that at night we can blurt out our own secrets is not true. Night boltology is most often not connected with real events.

Do I need to treat

Doctors say that treatment for somniloquia is required if it is part of a complex sleep disorder or if it is part of a big disturbance to neighbors.

It is believed that after 25 years this may only be part of a complex disorder, but this point of view has not been proven.

When to see a doctor

In most cases, somniloquia is not a disease. If a person sleeps calmly enough, and wakes up vigorous the next morning, then you should not sound the alarm. It is possible that sleep-speaking will disappear over time, for example, when the stress becomes less.

Man at his desk with stickers on his eyesIf sleep-speaking does not prevent you from getting enough sleep, then you should not worry.

It is worth contacting a doctor when there is:

  • incontinence during sleep;
  • teeth grinding;
  • sleepwalking;
  • nightmares, screams;
  • weekly conversations that do not stop for several hours;
  • aggression when trying to slave;
  • constant sleepiness while awake;
  • a sharp change in human behavior and habits.

Sleep problems are dealt with by a somnologist, but it is almost impossible to find him in a polyclinic. The listed symptoms may indicate psychiatric diseases and problems with the nervous system, so it is worth contacting a neurologist or psychiatrist. The most effective diagnostic method will be an electroencephalogram during nighttime sleep and wakefulness.

Do not be afraid of conversations in a dream, they do not often indicate the presence of diseases. At the same time, you need to monitor your condition. If doubtfulness causes even the slightest discomfort, you should consult a doctor in order to find out the cause in time.

Is there any meaning in the words of the sleeper

Many people think that what a person says in a dream is his secret thoughts and desires, as if it works, as with that proverb about a drunk who has everything on his tongue. Now, this is not true. According to the International Classification of Sleep Disorders, conversations do not reflect previous behavior or memories.

Not only is it impossible to make out up to 60% of what is spoken, the rest simply does not make any sense. It's like if a neural network randomly formulated phrases according to the syntactic norms of the language.

In any case, sleep-talk has been very poorly studied so far, there are real fears that scientists will soon refute everything that they have argued before.

How to stop talking in your sleep

  1. How not to speak in a dream? First, before going to bed, you need to completely relax. You can reduce emotional stress through meditation or yoga. Try to avoid bad news, scary movies, and books before bed. Remember to ventilate your bedroom before bed. A hot bath before bed is also a great way to relax.
  2. Exercise during the day should not be underestimated as it improves the quality and duration of our sleep. Just don't start practicing right before bed. An evening walk in the fresh air also has a positive effect on the quality of sleep.
  3. Before going to bed (2-3 hours before bedtime), give up heavy, spicy and fatty foods, alcohol and caffeine.

If the above recommendations do not help, consult your doctor.

What is doubtfulness and what are its features

What is doubtfulness

Doubtfulness is talking in a dream. This phenomenon is absolutely harmless to the human body. It can become a medical problem only if the speech lasts a long time or is accompanied by screams.

Often such mumbles are meaningless, they do not contain any important information.

A person can talk in a dream no more than 30 seconds. Such episodes are observed during REM sleep.

During this period, the brain begins to work actively, breathing becomes frequent, a person sees a vivid dream.

Conversations at night are considered pathologies only if they are accompanied by uncontrolled movements and loud shouts.

This could be a sign of such disorders:

  • somnambulism;
  • nightmares;
  • restless legs syndrome;
  • night appetite syndrome.

What is doubtfulnessSuch pathologies can appear after a strong emotional experience, fever, excessive consumption of alcoholic beverages or drugs.

About half of children aged 3 to 10 talk aloud in their sleep. During puberty, this phenomenon disappears by itself. Only in 5% of cases it persists for life.

Episodes of dreaming may occur rarely or, conversely, repeat every night. Strenuous work or intense stress can provoke it.

Dreaming is not fully understood and it is impossible to say for sure who is more susceptible to it, men or women. The only thing known is that this habit is associated with sleepwalking and is inherited.

According to psychologists, a person burns in a dream what he talked about the day before, and utters the words that he spoke with his own lips.

Sometimes cataphrenia can be the reason why a person hums in their sleep. This disorder is a sleep disorder.

Moans appear at night, usually after emotional stress. Cataphrenia does not require specific treatment.

Reasons for talking in a dream at different ages

Reasons for speaking in a dream

The main reasons for talking in a dream are:

  • depression. During this period, sleep disturbance occurs. He becomes superficial, restless. Sometimes the night watchmen can make you scream;
  • neuroses. Such neuropsychiatric disorders are also accompanied by sleep disturbances;
  • various diseases. For example, pneumonia, in addition to high fever, is accompanied by delirium and mumbling;
  • brain injury. This includes contusions and injuries from illness. Injuries can disrupt the centers that are responsible for sleep and speech;
  • diseases of the central nervous system. These are diseases affecting the spinal cord and brain;
  • severe mental illness. People who are mentally ill often behave inappropriately. They can network in bed at night and talk.

Also, nighttime conversations can be caused by a hearty dinner or drunk coffee.

Temporary sleep disturbances cause heavy news, aggressive mood, increased sensitivity.

In children

the child is talking in a dream

Pediatricians say that sleeping in children is harmless. If a child talks in a dream, on the contrary, it helps him to adapt to the outside world.

Children's nervous systems are less stable than adults, and even a joyful event can be stressful for them.

With the help of babbling, babies help themselves to move into the next stage of sleep, as if to lull themselves.

Children who are learning to speak often mutter familiar words in their sleep. After that, it is easier for them to reproduce them in reality.

If sleepwalking is accompanied by sleepwalking, confusion after waking up, or nightmares, this is a reason to consult a pediatric neurologist.

Why does a child speak in a dream?

Young children often talk in their sleep. Frightened parents turn to a pediatrician and receive an answer that this phenomenon is considered the norm. Scientists are convinced that sleep-speaking helps young children adapt to the world around them. The child's brain processes new impressions and emotions at night. Since the psyche of babies is weaker than adults, every day seems to the child in the form of a little stress. Experiences are expressed through nighttime conversations.

Why does a child speak in a dream, scream or cry? This phenomenon already indicates the presence of a nightmare or severe stress. Think about what happened during the day that may have scared the baby. Take the child in your arms, slowly wake up and calm down. If nightmares recur, then urgently contact your pediatrician.

In adolescents

Teenagers are less likely to sleep-talk, as their psyche becomes more stable. Man talking in a dreamIn some cases, nocturnal murmurs can be inherited, mainly through the male line.

In adults

Statistics say that 1 in 20 people speaks in their sleep.

In men, such episodes are rare, and women talk almost every night. This is due to the fact that ladies are more emotional and can get stress even from bright, positive emotions.

Sleep conversations in adults are observed due to strong physical or emotional stress.

After stress at night, during sleep, the centers in the cerebral cortex that are responsible for speech are excited, and the person begins to mumble.

Why do adults speak in their sleep

Sleep conversations in adults are associated with a disorder of the phases and stages of sleep. Often the cause of this is stress, which is accompanied by restless shallow sleep, when fears often torment. Another factor is hereditary or acquired in the process of life diseases, injuries. Bad habits also provoke nighttime talking. Let's consider the reasons for talking in a dream in adults in more detail. These can be:

  • Depressive state. Strong emotional experiences associated with personal life or work, for example, a quarrel with family members or colleagues, depress the psyche and nervous system. Sleep is disturbed and becomes superficial, restless. Nighttime fears make you scream and talk.
  • Neuroses. Neuropsychiatric disorders are often accompanied by sleep disturbance, which manifests itself in sleep speech.
  • Painful condition. For example, pneumonia is accompanied by high fever, delirium, and incoherent mumbling. Enuresis, when waking up frequently to go to the toilet, can also cause nighttime talking.
  • Impressionability. Overly emotional natures sleep restlessly and often talk in their sleep. This is due to the fact that the brain cells responsible for sleep are not “turned off”, but are in a waking state. This is often preceded by great psychological and physical stress.
  • Brain injuries. Damage from illness or contusion to the cerebral hemispheres, where the centers responsible for sleep and speech are located, can be affected by talking at night.
  • Diseases of the central nervous system. When the disease affects not only the brain, but also the spinal cord.
  • Bad habits. Late hearty dinner, drinking in large quantities of strong tea or coffee "for sleep coming", excessive use of alcohol, drugs - all this provokes conversations of people in a dream.
  • Medicines. Antipsychotics or tranquilizers, other medications that, in case of an overdose or in combination with alcohol, can cause a hallucinous state, accompanied by conversations in a dream.
  • Insomnia. May be deliberate when sleep deprivation is violent. This ends in a severe mental condition in which nighttime speaking develops. Or when they deliberately limit rest, for example, they work a lot. Lack of adequate rest can cause speech incontinence in the short-term sleep phase.
  • Heavy news. For example, a tragic message about the death of a loved one. Watching horror movies also provokes nightmares and conversations in some.
  • Aggression. When a person is in an agitated, angry state and does not calm down, at night it can break through with a scream.
  • Severe mental illness. Often, mentally ill people behave inappropriately, in the middle of the night they can sit up in bed and talk.
  • Bad heredity. More often transmitted through the male line. If parents talked in a dream, it is very likely that this can be passed on to children. In most cases, adult conversations at night are not a sign of illness. Rather, it is due to nervous strain.

In the elderly

reasons for sleep-speaking in older people

This phenomenon in elderly people may appear after the use of certain medications.

An overdose of antipsychotics and tranquilizers causes a hallucinatory state, which is accompanied by conversations in a dream.

Sleep disorders

Cause Characteristic
Hereditary predisposition When you know that your parents or relatives suffered from sleeping, then you may also have this ability. Males are more susceptible to this inheritance.
Sleep related phenomena Parasomnias accompanying your sleep: nightmares, fear of the dark, partial cessation of breathing at night, sleep disturbances that provoke nighttime adventures, meals, frequent awakenings, urinary incontinence, etc.
Emotionality Being too impressionable a person, acutely reacting to external events, you transfer your state into your own dreams, provoking nocturnal speech.
Psychosomatics Mental disorders most often entail the emergence of serious diseases of other organs. Your body can react in strange ways, prompting you to communicate at night.
Sleep disorders Exposure to too easy awakening, without going into a deep sleep phase, during which you try to "lull" yourself with coherent or incoherent speech.
Narcotic substances and alcoholic beverages Having received too large a dose of negative substances, the body lets the previously controlled speech processes take their course.
Diseases Fever or fever can be serious provocateurs for nighttime delusions.
Eating heavy meals A clogged esophagus is not able to process a large amount of food taken at night, therefore, it does not allow the brain to relax and provide full rest for all parts of the body.
Stress loads The reasons may be not only unpleasant events that happen to you, but also too exhausting exercise.
Unstable brain function Injuries to the head can provoke the malfunctioning of the nerve endings, as a result of which the brain does not rest at night, stimulating language verbal variations.

Which doctor to contact

Unwitting witnesses to a loved one’s dreaming may fail by trying to wake up the talker. He will begin to fight back and jerk his arms and legs. Psychologists say that there is no need to be intimidated by such aggressive behavior. It only reflects the emotionally tough disposition of a particular person. People who are inherent in such actions are cold in reality. In the daytime, they can hide their aggressive state, and at night they can relax at the subconscious level. Therefore, why a person falls in a dream can become the main problem for them. Relaxed muscles cease to control and coordinate movements.

However, such episodes, coupled with drowsiness, rarely need to be treated. Concern is worth talking about when actions are accompanied by a more serious disturbance of the sleep state.

Circumstances of concern:

  • after the night you do not feel rested and you want to sleep;
  • nighttime speech seriously interferes with the proper rest of your family and friends;
  • conversations held at night become too frequent;
  • your condition lasts for a rather long period of time;
  • the conversation is complemented by walking around the room;
  • in dreams you are scared, restless, you are prone to bouts of aggression.

What other people think

  • Relatives or friends who stay overnight complain about his behavior in the morning.
  • Not getting proper rest, they begin to joke or scoff.
  • A person begins to be afraid of such an attitude of others and hesitates to sleep in public places (on a train, boarding house, with relatives, etc.).

Lucid dreaming dream diary

Another way to get an opportunity to analyze your own nocturnal behavior is to keep a diary. Write down all the information related to your sleep in it:

  • the exact time of daily going to bed;
  • the estimated hours of sleep;
  • morning rise time;
  • the duration of being at rest;
  • own feelings and dreams seen;
  • list of medications taken;
  • the amount and frequency of drinking coffee, alcohol, Coca-Cola and other drinks containing caffeine;
  • stressful situations happening to you.

Learn More About Lucid Dreaming: Lucid Dreaming - Entry Technique For Beginners How To Get Into The World Of Night Cinema

If a person screams in a dream

A specialist, having analyzed why a person screams in a dream, the reasons causing such actions, will help to choose a therapeutic course that normalizes the state of rest and rest. If your case turns out to be too serious and difficult, prescribe medication and psychotherapy sessions.

There are few known cases of contacting a doctor with a similar problem. However, provided that you are sufficiently uncomfortable with such behavior, there is still a need to take certain measures.

How to independently fight the habit of talking in a dream

As a rule, your speech while at rest at night is not fraught with any threat. But, if they cause you inconvenience, and you still don't want to see a doctor, you can try to understand for yourself why a person talks in a dream and how to get rid of it. The most likely reason is still stress and excessive psycho-emotional stress. Eliminate this root of evil in the first place in order to establish inner peace of your thoughts and feelings.

The following recommendations will help to reduce the duration, frequency and frequency of dreaming:

Recommendation What to do
Reducing nervous tension to a minimum When you cannot completely eliminate anxiety during daylight hours, learn to relax at the subconscious level. Excellent helpers in this matter: yoga and meditation.
Physical education Do some light exercise or take a brisk walk around your hometown two hours before bed. This will allow thoughts and feelings to be grouped together and will also tone up the muscles.
Stick to a meal regimen Stop eating before bed or in bed. If you can't fight your desire, exclude dishes that are heavy for the stomach, and limit yourself to light snacks.
Avoid coffee or alcohol It has been proven that it is better not to drink alcohol during dinner, and coffee during lunch and after. They can worsen the situation even if they are not the direct cause of restless sleep.
Relaxing treatments Watch a good movie, take a warm bath with aromatic oils, listen to good music.
Observe your sleep routine Learn to sleep for the recommended eight hours. Constant sleep deprivation sends appropriate signals to the brain. It becomes more difficult for him to regulate your transitional state from one phase of sleep to another.
Use the bed only for sleeping Your brain should associate the sleeping place in accordance with the purpose of the latter. If you watch a movie or surf the Internet while in bed, your arousal will prevent you from falling into a restful sleep.

Sleepwalking and talking in a dream what to do

If it so happens that there is a night talker next to you, who does not allow you to completely surrender to the power of Morpheus, learn to be condescending and respectful to this feature. So that it doesn't interfere with your own relaxation, use earplugs or turn on quiet music or even a regular fan. At the same time, make sure that nothing threatens your speaker. Do not disturb him, because at this moment he may be in a state of deep sleep and, upon waking up, will be very frightened.

Do the speeches in a dream correspond to real events

The science of somnology, which studies the problem of why a person talks in a dream, indicates the absence of any relationship between such nocturnal conversations and the everyday routine that surrounds each of us. The results of the study proved the difference in vocal intonations and the type of speech of a sleeping and waking person.

How to prepare before going to the doctor?

Isolated cases of speaking do not lead to a decision to visit a doctor. If a person experiences discomfort, the signs described above, interferes with sleep for loved ones, then it will not be superfluous to go to the doctor. Since the problem is quite specific, the specialist will need some data. Write them down in advance.

How to prepare before going to the doctor? Make note of the following points:

Talk time. Lasts on average for 30 seconds. Ask a loved one to record the dialogue and record its duration. Ask your parents in advance if there have been such cases in childhood. If so, what measures were taken. At what age were conversations observed, whether something influenced their appearance. Duration of sleep. Mark each day what time you go to bed and wake up in the morning. Remember if you woke up at night, and for what reasons. Try to stay asleep: set aside 7-9 hours for rest. At the same time, go to bed and get up at the same time every day. Write down all the drugs you are currently using. Consider the medications you took 1–2 months before sleeping. Evening ritual. Tell your doctor how to get ready for bed. What foods do you eat at night, what drinks do you drink. You fall asleep under a movie, a book, or only when there is complete silence and the lights are off.

Treatment for a person talking in a dream

To make a diagnosis of sleep-speaking, the doctor does not conduct additional research. The patient provides information about the condition. In rare cases, a person undergoes polysomnography. The study helps to identify sleep disorders.

Treatment for a person talking in a dream is prescribed if drowsy is a symptom of a serious illness. In this case, therapeutic methods are directed against the underlying disease. After defeating the disease, unpleasant symptoms will go away, including conversations in a dream.

Treatment: how to get rid of the problem

There are no special regimens for the treatment of somniloquia. It is worth going to the doctor only if the phenomenon interferes with deep sleep, if it bothers others, if it is accompanied by sudden movements or even walking, a feeling of fear.

If a child talks in a dream and the phenomenon continues for a long time, and in the opinion of the parents, the reasons are not related to his emotional overexcitation, you can contact a pediatrician, neurologist or somnologist. To make the conversation more substantive before visiting a doctor, it is worth observing the child for two to four weeks and writing down everything that happens in a diary - stress, taking medications, how many times the child spoke in a dream and how long this state lasted.

For a more accurate diagnosis, a specialist may suggest polysomnography, especially if other sleep disorders are observed. With normal, harmless speaking, no treatment is prescribed. If speaking is the result of another complex and serious disorder, then the underlying disease is treated.

Curative therapy

The medical method of eliminating this condition is resorted to in rare cases. As a rule, the reason for prescribing drugs is the development of a serious pathology. In this case, therapy in this case is aimed at ridding a person of the underlying ailment. And as soon as the provocateur is defeated, the talker will begin to sleep normally.

And finally, if the doctor cannot identify the cause of the nighttime conversations, they resort to polysomnography. Such a study allows you to identify the cause of the violation of night rest.

Ways to deal with conversations in a dream

In most cases, no special treatment is required when talking in a dream. Yes, in fact, it is not. What, then, to do? It’s okay if the nightly "debates" do not cause much trouble to the debater and his loved ones. This needs to be taken philosophically calmly, they say, in life it can be worse. All the more so, if, after speaking out at night, in the morning a person gets up fresh and vigorous. Although it is not a sin to try to "run away" from your problem.

Medication for sleep talk

Severe cases of sleep-speaking require medical attention. This is primarily due to hereditary factors. For example, parents in the family talked at night, the child has also become a “nightingale of the night” and cannot get rid of his “singing” on his own. Factors when you need to see a specialist about the treatment of sleep conversations may be:

  1. Bad feeling. Feeling tired and weak in the morning after getting up, sleepy during the day.
  2. Nighttime conversations get in the way of others. When you constantly hear reproaches and even swearing.
  3. Long-term and frequent sleeping-talk. Lasts a long time, repeats several times a night and a week. It can be aggressive - with shouts and swearing, because fears torment in a dream.
  4. Sleepwalking. Sleepy talks and walks in a dream in the bedroom, maybe even go out into the street.
  5. Dream conversations began in adulthood. This is evidence that a serious pathology has appeared, the cause of which must be established by the doctor after a comprehensive medical examination.
  6. In all such episodes of conversations in a dream, medical attention should be provided. It consists in prescribing special medications and undergoing a course of psychotherapy. Treatment can be outpatient or, in a particularly severe case, in a hospital. Based on the history, the doctor will prescribe a course of treatment, which is usually offered to patients with psychosis. It consists of psychotropic drugs - neuroleptics, tranquilizers, antidepressants, as well as psychotherapy sessions. Cognitive cognitive therapy (CBT) and gestalt therapy can provide significant psychotherapeutic assistance. Sometimes there can be hypnosis. All of these techniques are aimed at overcoming the root causes that force a person to have nighttime conversations. Having understood the causes of the disease, the patient, with the help of a psychotherapist, as a result of various techniques, for example, in communication with the same as himself, tries to change his attitude to the problem in order to overcome it. Of course, he will succeed only if he is very interested in it. And then the necessary effect will certainly be, but how long is the question. After all, the mechanism of speaking in a dream is not fully understood. How to get rid of conversations in a dream - watch the video:

Independent actions when dealing with conversations in a dream

If nightly conversations alone with oneself cause discomfort after waking up, for example, relatives say reproachfully about this, they say, “it was noisy again at night,” you can try to get rid of them using such a simple technique as keeping a diary. In it, you need to scrupulously write down everything about sleep: what you ate and drank at night, how you slept, what dreams were, whether you woke up rested or not. It is imperative to note the impressions of the past day - they left a good or bad aftertaste in the soul. After analyzing your notes for the month, you need to understand what you should give up so that you feel good after waking up in the morning. Will the "diary method" work or not? They will surely notice that nocturnal idle talk has become infrequent or has completely stopped. Some useful tips for those who want to get rid of sleep conversations on their own:

  • Take care of your nerves! They will still be useful in life. Try to be calm about troubles. Someone may be much worse than you.
  • Don't stay up late watching TV. Before going to bed, it's best to take a walk in the fresh air.
  • The bedroom must be ventilated. It is good if it has a pleasant smell, for example, of your favorite flowers.
  • No serious business late at night! It will only excite and bring restless sleep. The best evening unloading exercise is sex. This is a guarantee of a sound and deep sleep. But we should not forget that everything needs a measure. What is in excess is already too much!

If your child is a "night grumbler", do not tell him scary tales at night and do not allow him to watch "demonic" films. Give him positive and calm information before bed. It should be remembered that children's nocturnal talkativeness in the overwhelming majority of cases passes without a trace for health. It is necessary to be tolerant of a person suffering from bedwetting of the tongue. He should not be scolded, he needs to be helped to get rid of his problem.

How to get rid of doubtfulness on your own?

  • Doubt, in addition to causing anxiety to the people around, also gives psychological discomfort to the person himself, who is inclined to talk in a dream.
  • The news of his own nighttime conversations embarrasses him and instills a fear of falling asleep outside the house with strangers (for example, on a train or hotel).
  • If the dreaming is light, you can help yourself get rid of it yourself.

You can heal yourself

Sleep experts recommend using the following simple methods:

  • Observe your schedule and go to bed at the same time every day. Weekends should be no exception. The fact is that the human body functions in accordance with developed habits. By adhering to a single schedule for falling asleep and waking up, the body will more accurately regulate its work during periods of night rest.
  • Do not drink alcohol before bed and try not to smoke.
  • Refrain from tonic and caffeinated foods in the afternoon.
  • Sleep at least 8 hours a day. Lack of sleep provokes nervous tension and excessive stress on the body. It becomes difficult for consciousness to regulate sleep phases. And this leads to his violations, including sleeping.
  • Don't overload your brain with new or very difficult information before bed.
  • Avoid reading books and watching movies that can make you emotionally aroused.
  • If you are very anxious or stressed, take a relaxing bath and drink a mild herbal sedative.
  • Minimize emotional stress. Learn techniques to relax and reduce anxiety. Practice meditation, do yoga.

Do moderate physical activity daily. This will make all body systems function normally. However, refrain from exercising an hour or two before bed, as the increased circulation caused by physical activity can invigorate you and prevent you from falling asleep normally.

  • Try to avoid dim light during the day. Spend at least six hours a day in natural light. Under these conditions, the brain will associate light with wakefulness and darkness with rest. This will promote a deep and restful night's sleep.
  • Do not eat 3 hours before bedtime. If you have to eat late, then avoid heavy foods, as well as foods that contain a lot of sugar.
  • Use the bed only as a sleeping place. While lying down in it, do not watch TV, do not read or surf the Internet. Then the brain will associate bed only with rest, which will promote deep and restful sleep. For the same purpose, try to fall asleep only in your own bed. If you sleep in different places, the brain cannot relax completely and remains alert, which provokes conversations in a dream.
  • Sleep in a cool room. Studies have shown that in a stuffy, hot room, a person is more susceptible to bouts of dubiousness.
  • If someone else is sleeping with you in the room and becomes an unwilling listener to your nightly conversations, ask him to quietly calm you down when you have another attack.

Let them calm you down

Doubtfulness can appear in any person under the influence of various factors. If you are talking in your sleep, try to take it easier. Don't worry too much about this. In fact, this is not such a terrible problem. Do not think that others can recognize your innermost thoughts. The words spoken in a dream do not at all reflect your real thoughts and feelings, but are only a consequence of dreams. However, it is necessary to take care of a sound, restful sleep, because the well-being of a person and the quality of his life depend on it.

Methods for preventing nighttime conversations

why do people talk in their sleepHowever, you can contact your family doctor to rule out the possibility of developing any other disease that provokes such attacks. Your therapist can refer you to a parasomnia specialist.

Video: Why do people talk in their sleep?

Help and treatment

In most cases, no major treatment is required.

Medication is used if nighttime conversations appear in adulthood, a person has sleepwalking, muttering is accompanied by swearing or nightmares.

Treatment is mainly outpatient, only in severe cases in a hospital setting. Of the drugs used are neuroleptics, tranquilizers, antidepressants.

The patient is given psychotherapy sessions.

In some cases, cognitive-cognitive therapy, gestalt therapy, hypnosis are used.

Psychotherapy sessions

Preventive measures

How to stop talking in your sleep? The complex of preventive measures includes a gentle attitude to one's own nervous system, correction of psychophysical stress. Regular adherence to simple rules is necessary:

  • Avoid heavy bodily and emotional stress in the afternoon.
  • Stop eating food two hours before rest.
  • Do not "step over" your maximum daily caffeine intake (4 cups).
  • Exclude watching TV, sitting at the monitor an hour before bedtime.
  • Provide a calm emotional background in your home.
  • It is necessary to ventilate the room before going to bed, leave the window open overnight.
  • Do not tell scary stories to children before going to bed, do not allow them to watch "horror films".

Drinking alcohol before bed and smoking a cigarette have a direct negative effect on the vascular system of the body. Changes in blood channels make it difficult to supply organs with nutrient fluid and provoke the development of many pathologies. Therefore, getting rid of harmful habits should be the main life "mission".

Prophylaxis

In order not to disturb others with nighttime conversations, you should treat everything that happens around with a smile. Do not pay too much attention to the negative moments in life.

Before going to bed, it's better to give up watching TV. An evening walk would be a good substitute for him.

Before going to bed, you should ventilate the room. It is desirable that there are no objects that have odors in it. It is better to rearrange even your favorite flowers with a strong aroma to another place.

If a child often talks in a dream, then you should not tell him scary tales in the evening or allow him to watch fantastic films. It is better to fill this time with sympathetic and calm information.

When a loved one mumbles for a few seconds in a dream, take it with humor. After all, this phenomenon is not harmful to health, and you can hear rather funny expressions from the chatterbox.

Lifestyle

Why people sleepwalk and talk in a dream, you can find out by finding out the patient's lifestyle. Often, somniloquia accompanies a number of bad habits of a person:

  • Annoying events. Loud harsh noises, stuffiness, an uncomfortable chair or bed, watching horror movies before bed - all lead to a restless rest, during which conversations arise.
  • Lack of rest. Overexertion (physical or mental) and lack of sleep lead to a disorder of the nervous system, which manifests itself in a dream in the form of speaking.
  • Stress. Life shocks lead to overexcitation of the central nervous system.

        

  • Abuse of fatty foods before bedtime.
  • Energy drinks and coffee that contain caffeine can lead to a lack of sleep, rapid heartbeat and movement in bed, during which you can often hear incomprehensible phrases.
  • Disease. Feeling unwell caused by illness leads to sleep disturbance. If the patient's temperature rises above 39 degrees, he falls into delirium.
  • Medications. Treatments for heart disease, respiratory problems and frequent reductions in blood pressure can cause side effects such as disturbed sleep. Antidepressants and psychostimulants have the same properties.
  • Drug addiction. Any drugs excite and upset the nerve endings.

When dreaming occurs

Doubtfulness occurs at any stage of sleep and at any time of the day. The intonation of the spoken phrases depends on this:

  • drowsiness phase - speech is clear, and phrases are related;
  • delta phase - the deepest phase when moans and delirium are present in speech;
  • transient awakenings - slurred speech, words do not agree.

Revealing secrets

Many believe that speaking in a dream can lead to the disclosure of the secrets of the sleeper. However, having studied this phenomenon, scientists have come to the following conclusions:

  • The phrases spoken have nothing to do with the past or future of the sleeping person. Even if he answers the question posed, you should not trust the answer.
  • Some expressions are nevertheless associated with events from the sleeping person's life, however, they are greatly distorted.

Why a person talks in a dream, the reasons can be found out if you keep daily records of those moments that affect the work of the central nervous system. Somniloquia is not considered a dangerous disease, and its manifestations gradually decrease without any treatment. It does not affect the quality of sleep and does not lead to mental disorders.

How do psychologists relate to this feature?

The Sleep Behavior Counselor will require you to provide a full report on the problem you are experiencing:

  • the length of your nightly conversations;
  • the frequency of manifestation of seizures;
  • how long ago did you know that you are subject to such unusual actions.

More interesting about human biorhythms: Human biorhythms by date of birth how easy to calculate

How to have healthy sleep

If you yourself are not able to answer them, you need to contact your spouse (or wife), children, parents. You may have experienced similar incidents in early childhood. You can independently control your own word flow using a sound recording device. Leave it in standby mode, it will activate as soon as the necessary sound vibrations appear.

Opinion of doctors

Sleep-speaking treatment is not always necessary. If indicated, the doctor will prescribe drug therapy. In addition, talking with a psychologist or psychoanalyst can help.

A Few Tips

How to Unlearn Nighttime Conversations? First of all, so that such a phenomenon does not bother you or loved ones, you can adhere to the simplest rules of prevention, namely:

  • if the working day turned out to be hard, and so that it does not reflect badly on your night's rest, take a warm bath and drink chamomile tea before going to bed;
  • do not overeat at night. Otherwise, nightmares are guaranteed to you. If you want to eat, drink a glass of kefir or make yourself a light salad;
  • watching the news or horror movies at night means making your sleep restless. Better to read a book or listen to light music;
  • start getting ready for bed at least an hour in advance, relax and think about the good, this will help you fall asleep faster and see only pleasant dreams.

And lastly, the number of people talking in their dreams is constantly growing. This is due to the frantic pace of modern life, which imposes typos of stress on each of us. How to resist him? the man has stressJust learn to relax and the troubles of the professional sphere when you come, leave home outside the door. In this case, a good sleep is guaranteed.

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  • https://www.expert-psychology.ru/pochemu-chelovek-razgovarivaet-vo-sne-kak-razgadat-neponyatnye-nabory-fraz.html
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Frequent conversations of one of the partners in a dream can interfere in the same way as snoring.
Frequent conversations of one of the partners in a dream can interfere in the same way as snoring.

Sleep talk (somniloquia) is a sleep disorder that interferes with sleep for a person and his environment. Scientists have proven speaking in a dream does not cause serious violations however, this phenomenon can adversely affect the length and quality of night rest. In today's article, we will figure out what the reasons for this process are.

Who is at risk

If your child speaks in their sleep, this is absolutely normal.
If your child speaks in their sleep, this is absolutely normal.

Many people do not realize that they are talking in a dream, and only learn about it from their relatives. Dreaming most often occurs in children ... According to statistics, up to 50 percent of babies talk in their sleep, as their brain is actively developing. Doubt disappears with age. Only 5 percent of the world's adult population face this phenomenon.

Causes

Scientists have not yet come to a consensus as to why people talk in their sleep. Researchers Sure Sleeping People Speak words heard a few hours before falling asleep ... Others believe that statements in a dream are subconscious game ... Still others believe that nighttime monologues are nothing more than a description of what exactly happens in a dream.

Physiological reasons are also distinguished:

• Continuity. Sleep-speaking is often passed on from parent to child. • Active brain processes. During sleep, the brain rests, however, some parts of the brain continue to work actively, which leads to conversations during sleep. • Development of speech in babies. It is believed that children pronounce new words and expressions in their sleep.

Can a man reveal secrets?

An accidentally dropped phrase or someone else's name in a dream can cause a quarrel and even parting if the partner often mentions other people, especially of the opposite sex.
An accidentally dropped phrase or someone else's name in a dream can cause a quarrel and even parting if the partner often mentions other people, especially of the opposite sex.

Many fear that a secret may be revealed during a nightly conversation. Most often, speech in a dream is completely incoherent and has no semantic meaning. Sometimes words do not look like human words at all, but are a set of sounds. But still there is an opinion that the sleeper can tell facts from his personal life.

In what cases sleep-speaking turns into pathology

One of the reasons for talking in a dream is insomnia.
One of the reasons for talking in a dream is insomnia.

Rare episodes of doubtfulness do not need treatment. But if conversations in a dream continue for a long time, then this may be a signal that speaks of a serious sleep disorder or mental illness. Reasons for concern:

• feeling tired after waking up; • sleep talk happens several times a week; • during a night conversation, a person shouts; • there were bouts of sleepwalking after 25 years.

How to stop talking in your sleep?

Plan your time to make your sleep restful and effective.
Plan your time to make your sleep restful and effective.

Exacerbations occur during an unstable psychological state. To reduce seizures on your own, it is worth adjusting the mode and increasing the duration of sleep. It is necessary to exclude smoking, alcohol and energy drinks, and also give up heavy meals and watching movies before bed.

Dreaming does not pose a danger to a person and his environment. But if this phenomenon gives you discomfort, you should see a doctor.

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